Defensive footwork: hip rotation and racket control

What this lesson covers

Defensive groundstrokes start with light feet and constant movement. The player identifies the ball as a forehand or backhand early to initiate a hip turn. During this rotation, the racket remains in front of the body rather than drifting behind. Tension in the arm and core keeps the racket stable, while the elbows stay tucked close to the stomach.

Stepping backward creates time to react to faster balls or to use the back glass effectively. Moving forward prematurely limits options and forces rushed contact. Shadow swinging at home helps build the habit of turning the shoulders before moving to the ball. This approach suits players who struggle with timing their defensive shots.