Essential Padel warm-up routine and physical preparation tips.
Key takeaway from our Guru
How to properly warm up before playing Padel?
Follow a structured warm-up starting with mobility and breathing, moving to core and aerobic exercises to prepare your body.
What this lesson covers
This transcript with Pau and Dani offers great insights into getting your body ready for Padel. They show you a simple, structured warm-up routine focusing on mobility and getting everything activated. It's really useful for understanding how to prepare properly before stepping onto the court. They also touch on the importance of adding physical training sessions into your week to help prevent injuries and improve your overall game, even if you're an amateur player.
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Original video
Added on Apr 2, 2026
PROFESSIONAL PHYSICAL PADEL COACH teaches me how to WARM UP (prod. surfing)
Description
We teamed up with Pau Calatayud, a pro physical coach for padel, to show you how to warm up like a champ! Pau breaks down the best moves to get your body ready, avoid injuries, and hit the court feeling sharp and confident. If you want to stay in top shape and crush your matches, don’t skip this warm-up routine—it’s a game-changer! 00:00 INTRODUCTION 01:36 SUBSCRIBE! 02:00 MOBILITY 06:46 CORE 09:08 EXERCISE DRILLS 11:01 SNACKS OF MOVEMENT 11:51 PADEL SKILLS 14:08 THE IMPORTANCE OF THE PHYSICAL PART 15:19 BYE! Thank you so much Pau, we always learn a lot with you. Instagram of Pau: https://www.instagram.com/pau_calatayud_coach/reels/ Thanks to @prodby_surfing, who did this amazing song. You can buy this beat here: https://bsta.rs/mWqKB3.
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