Overhead technique: hip rotation and side positioning

What this lesson covers

The overhead requires a side-on position to generate power and avoid injury. Many players hit a backhand overhead when the ball goes behind them, which limits control and risks shoulder damage. The coach demonstrates that turning the hip early is the primary movement to ensure the body is sideways before contact. By rotating the hips, the shoulder naturally aims toward the fence, allowing for a forehand overhead even when the ball is deep.

This movement mirrors mechanics found in golf, hockey, and baseball. Footwork starts with the initial turn, which creates space and loads the stroke. When the ball travels down the line or deep cross-court, the hip turn allows the player to reach the ball and redirect it effectively. This approach suits players who struggle with balls behind them and want to replace the backhand overhead with a consistent forehand overhead.