Return of serve: preparation and positioning
Key takeaway from our Guru
How do I improve my return of serve in padel?
Prepare your racket early and keep it low before the ball arrives. Use a continental grip to ensure you can make clean contact in front of your body.
What this lesson covers
The return of serve begins with early preparation and a low racket position. Players must maintain a continental grip to ensure the racket face remains neutral, preventing shots from being hit behind the body. Athletic posture is essential, with shoulders forward and the body lowered to facilitate a stable, controlled motion.
Positioning depends on the serve trajectory. When the ball is served to the middle, cross-step to reach the ball effectively. If the ball bounces in front, step forward to meet it rather than retreating, which prevents hitting into the net. Focus on making simple, consistent contact rather than attempting winners. Mastering these tactical decisions and early preparation allows players to control the game even while their technical skills are still developing.
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Original video
Added on Sep 19, 2026
Learn the Return of the Serve in Padel | Beginner Padel Lesson
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