Transition defense: turning sideways to recover
Key takeaway from our Guru
How do I recover when I get passed at the net?
Turn your body sideways immediately and prepare your racket early. Imagine handing your racket to someone standing directly behind you to ensure you do not take a massive swing.
What this lesson covers
Effective transition defense requires moving from the net back to the baseline when opponents play a deep shot or a bajada. The primary movement involves turning the body sideways immediately to create space for a deep step. Quick steps follow to reach the ball while maintaining early racket preparation. The coach uses the visual cue of handing the racket to a partner standing behind the player to ensure the backswing is set early rather than swinging late.
Decision-making after the recovery depends on the opponent's position. If the opponents hold the net, a lob provides the best chance to regain court control. If they remain in the middle or back, a neutral, slow shot allows for a safe return to the net position. This technique suits players who struggle to reset their feet when caught out of position by a passing shot.
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Original video
Good for
Skill level
Court position
Service line, Backcourt
Play style
Tactical
Keywords
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