10:03Seven gym exercises for padel performance
Intermediate, High Intermediate, Advanced, High Advanced, Professional
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10 videos
10:03
10:54Smash power: kinetic chain and whip effect
Smash · Intermediate, High Intermediate, Advanced, High Advanced
7:35Movement foundations: split step and body positioning
Beginner, Intermediate, High Intermediate, Advanced
8:03Explosive movement: strength and power training
Intermediate, High Intermediate, Advanced, High Advanced, Professional
6:50Defensive movement: diagonal steps and adjustments
Intermediate, High Intermediate, Advanced, High Advanced
5:51Split step timing: loading for explosive movement
Beginner, Intermediate, High Intermediate, Advanced
8:01Footwork improvement: a three-phase training process
Intermediate, High Intermediate, Advanced
9:15Footwork and movement: five specific drills
Intermediate, High Intermediate, Advanced, High Advanced
8:01Physical training for padel versus tennis
Intermediate, High Intermediate
Movement for attacking: early, small, and recovery
Beginner, Intermediate, High Intermediate