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69 videos

Bandeja to the fence: technique and tactics

Bandeja to the fence: technique and tactics

Backhand · Beginner, Intermediate, High Intermediate, Advanced

Backhand off the glass: spacing and timing

Backhand off the glass: spacing and timing

Backhand · Beginner, Intermediate, High Intermediate

Double glass defense: footwork and positioning

Double glass defense: footwork and positioning

Backhand · Beginner, Intermediate, High Intermediate

Bandeja and vibora: technical differences

Bandeja and vibora: technical differences

Intermediate, High Intermediate, Advanced

Net and defensive positioning fundamentals

Net and defensive positioning fundamentals

Beginner, Intermediate, High Intermediate

Defensive movement: lateral footwork and preparation

Defensive movement: lateral footwork and preparation

Backhand · Beginner, Intermediate, High Intermediate, Advanced

Volley technique: ready position and impact

Volley technique: ready position and impact

Volley · Beginner, Intermediate, High Intermediate

Flat smash technique: power from the ground up

Flat smash technique: power from the ground up

Smash · Intermediate, High Intermediate, Advanced, High Advanced

Lob technique: body rotation and depth control

Lob technique: body rotation and depth control

Lob · Intermediate, High Intermediate

Serve technique: height, slice and consistency

Serve technique: height, slice and consistency

Serve · Beginner, Intermediate, High Intermediate, Advanced, High Advanced

Pro tactics: fence shots, drop shots, and net play

Pro tactics: fence shots, drop shots, and net play

Drop Shot · Intermediate, High Intermediate, Advanced, High Advanced

Choosing your side: court positioning and pairings

Choosing your side: court positioning and pairings

Beginner, Intermediate

Back court, volley, and overhead fundamentals

Back court, volley, and overhead fundamentals

Volley · Beginner, Intermediate, High Intermediate

Vibora technique: body rotation and side spin

Vibora technique: body rotation and side spin

Vibora · Intermediate, High Intermediate, Advanced, High Advanced

Five tactical shots to win the point

Five tactical shots to win the point

Smash · Beginner, Intermediate

Serve technique: slice, direction and net transition

Serve technique: slice, direction and net transition

Serve · Beginner, Intermediate, High Intermediate, Advanced, High Advanced

Bandeja technique: body rotation and slice control

Bandeja technique: body rotation and slice control

Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced

Competition training: transition and net drills

Competition training: transition and net drills

Volley · Intermediate, High Intermediate

Defensive positioning: back of court drills

Defensive positioning: back of court drills

Beginner, Intermediate, High Intermediate

Bandeja and volley technique adjustments

Bandeja and volley technique adjustments

Backhand · Beginner, Intermediate, High Intermediate

Forehand and backhand volley technique

Forehand and backhand volley technique

Volley · Intermediate, High Intermediate, High Advanced