Slice technique: compact swing and racket tilt
Slice · Beginner, Intermediate, High Intermediate
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158 videos
Training intensity: aligning practice with match play
Bandeja · Beginner, Intermediate, High Intermediate
Half volley technique: soft hands and low racket
Half Volley · Beginner, Intermediate, High Intermediate
Net positioning: track opponents instead of partners
Beginner, Intermediate, High Intermediate
Net positioning: holding the line during lobs
Beginner, Intermediate, High Intermediate
3:31Kick smash technique: using a weighted sock for rhythm
Kick Smash · Beginner, Intermediate, High Intermediate
Corner defense: positioning and glass rebounds
Beginner, Intermediate, High Intermediate, High Advanced
Net positioning: communication for overheads
Beginner, Intermediate, High Intermediate
Defensive tactics: low returns and lob selection
Lob · Beginner, Intermediate, High Intermediate
Communication in defense: calling middle balls
Beginner, Intermediate, High Intermediate
7:47Double lob tactics: controlling from defense
Lob · Intermediate, High Intermediate, Advanced, High Advanced
Backspin lob technique: disguise and ball control
Lob · Intermediate, High Intermediate
Smash kick: frying pan grip and wrist pronation
Kick Smash · Intermediate, High Intermediate, High Advanced
3:45Smash responsibility: why the backhand player leads
Smash · Intermediate, High Intermediate
Smash positioning: backhand versus forehand
Smash · Intermediate, High Intermediate
Stroke technique: small backswing and clean contact
Forehand · Beginner, Intermediate, High Intermediate
Volley placement: targeting before the service line
Volley · Intermediate, High Intermediate
6:30Defensive transition: lob and move to the net
Lob · Beginner, Intermediate, High Intermediate
6:44Net positioning and tactical shot selection
Intermediate, High Intermediate, Advanced, High Advanced
Cuchilla technique: edge preparation and side spin
Intermediate, High Intermediate
1:44Warm-up drills: baseline to net movement
Beginner, Intermediate, High Intermediate
Smash technique: vertical jump and body alignment
Smash · Beginner, Intermediate
Lob technique: the flicking motion for deep balls
Lob · Intermediate, High Intermediate, Advanced, High Advanced
Sideways positioning and core rotation technique
Beginner, Intermediate, High Intermediate