Improve defensive movement and preparation in padel.
Intermediate
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158 videos
1:49Back glass shots: maintaining linear swing path
Beginner, Intermediate, High Intermediate
Volley technique: core rotation and preparation
Beginner, Intermediate, High Intermediate
6:43Footwork fundamentals: balance and movement
Beginner, Intermediate, High Intermediate, Advanced
9:49Approach shot technique and net transition
Intermediate, High Intermediate, Advanced, High Advanced
Defensive positioning: moving forward after a lob
Lob · Intermediate, High Intermediate, Advanced, High Advanced
Core rotation for power and control
Forehand · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Corner rebounds: technique for single and double walls
Forehand · Beginner, Intermediate, High Intermediate
Net approach technique: taking the ball early
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Middle court tactics: building points and creating gaps
Intermediate, High Intermediate, Advanced, High Advanced
Volley length control: adjusting arm extension
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Volley footwork: using lunges for wide balls
Volley · Beginner, Intermediate, High Intermediate
1:38Bandeja and Vibora: technique and differences
Bandeja · Beginner, Intermediate, High Intermediate
4:45Defensive wall shots: technique and movement
Beginner, Intermediate, High Intermediate