Defending the middle: court positioning and tactics
Beginner, Intermediate, High Intermediate, Advanced
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287 videos
13:20Volley technique: vertical racket and compact blocks
Volley · Beginner, Intermediate, High Intermediate
13:33Back glass control: compact swing and footwork
Chiquita · Beginner, Intermediate, High Intermediate
Back court defense: ready position and racket prep
Forehand · Beginner, Intermediate, High Intermediate, Advanced
Overhead training: technical practice and ball machines
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Return of serve: handling spin and speed
Return · Beginner, Intermediate, High Intermediate
27:08Split step and bandeja: movement and technique
Bandeja · Beginner, Intermediate, High Intermediate, Advanced
7:08Bajada tactics: risk and target selection
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
7:51Power smash: technique and court positioning
Smash · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
Crosscourt glass defence: turn or position
Intermediate, High Intermediate, Advanced, High Advanced
Padel smashes: technique and tactical progression
Vibora · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Volley technique: six tips for better net play
Volley · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Return technique: positioning and early preparation
Return · Beginner, Intermediate, High Intermediate
Attacking tactics to win matches
Intermediate, High Intermediate
Fundamental court positioning and match strategy
Lob · Beginner
3:11Slice serve technique: horizontal swing path
Serve · Beginner, Intermediate, High Intermediate
Anticipating opponent smashes through body cues
Smash · Intermediate, High Intermediate
3:09Gancho technique: avoiding high backhand volleys
Gancho · Intermediate, High Intermediate
Bajada technique: footwork and attacking intent
Bajada · Intermediate, High Intermediate, Advanced
6:49Serve technique: slice versus side spin
Serve · Beginner, Intermediate, High Intermediate
9:43Right court overheads: bandeja and gancho technique
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
7:34Volley technique: compact punch and body weight
Volley · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
7:16Compact swing technique for better control
Chiquita · Beginner, Intermediate, High Intermediate
2:18Non-dominant hand: five technical roles for control
Beginner, Intermediate, High Intermediate