11:06Defending against spin: reading glass rebounds
Vibora · Intermediate, High Intermediate, Advanced
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287 videos
11:06
5:43Match consistency: patience and controlled play
Beginner, Intermediate, High Intermediate, Advanced
10:43Match Analysis: Footwork and Net Transition
Bandeja · Beginner, Intermediate, High Intermediate
6:40Net and fence rules: legal contact points
Smash · Beginner, Intermediate, High Intermediate
4:19Volley control: racket face and swing path
Volley · Beginner, Intermediate, High Intermediate
3:50Ball machine training: technique and consistency
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
5:20When to use slice from the back of the court
Slice · Beginner, Intermediate, High Intermediate
5:59Shot preparation: ready, read, and react technique
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
6:46Vibora defence: positioning and shot selection
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
5:53First volley tactics: direction and depth
Volley · Intermediate, High Intermediate
6:18Smash pronation: continental grip and wrist rotation
Smash · Beginner, Intermediate, High Intermediate
Serve formations: positioning and movement
Serve · Beginner, Intermediate, High Intermediate
15:22Bandeja and volley: tactical control and positioning
Bandeja · Intermediate, High Intermediate
5:42Lob return tactics: defensive and attacking scenarios
Lob · Beginner, Intermediate, High Intermediate
6:41Serve technique: five keys for a professional action
Serve · Beginner, Intermediate, High Intermediate
7:48Vibora technique: contact point and ball speed
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
7:59High lob technique to reach the net
Lob · Intermediate, High Intermediate, Advanced, High Advanced
4:55Volley technique: choosing between slice and flat
Volley · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
6:35Chiquita technique: using soft shots to take the net
Chiquita · Intermediate, High Intermediate
11:44Net position and smash technique for tennis players
Volley · Beginner, Intermediate
Vibora technique: high contact point for side fence
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
6:17Forehand technique: flat versus topspin
Forehand · Beginner, Intermediate, High Intermediate
5:22Setup volley: using slice to force deep court play
Volley · Beginner, Intermediate, High Intermediate
Backhand bajada: positioning and technique
Bajada · Intermediate, High Intermediate