12:55Smash and forehand: technique and positioning
Smash · Intermediate, High Intermediate, Advanced, High Advanced
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70 videos
12:55
15:06Defensive positioning and the fast lob
Lob · Intermediate, High Intermediate, Advanced, High Advanced
17:52Smash technique: body transfer and impact point
Smash · Intermediate, High Intermediate, High Advanced
16:29Chiquita technique: controlling net transitions
Intermediate, High Intermediate, Advanced, High Advanced, Professional
12:53Lob technique: body positioning and full finish
Lob · Intermediate, High Intermediate, Advanced, High Advanced, Professional
15:13Backhand glass wall exit: body rotation and spacing
Backhand · Beginner, Intermediate, High Intermediate
12:04Professional match analysis: tactics and rhythm
Intermediate, High Intermediate, Advanced, High Advanced
12:39Dominating the net without a smash
Volley · Intermediate, High Intermediate
1:04:55Strategic positioning and shot selection
Lob · Intermediate, High Intermediate, Advanced, High Advanced
32:06Fitness assessment: mobility and movement drills
Intermediate, High Intermediate
Padel skill assessment and technique fundamentals
Bandeja · Beginner, Intermediate, High Intermediate
13:20Defensive tactics: escaping opponent pressure
Lob · Intermediate, High Intermediate
49:00Specific court movement and footwork drills
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
43:28Defensive positioning and lob control
Lob · Intermediate, High Intermediate, High Advanced
52:14Defensive positioning and ball control
Bandeja · Intermediate, High Intermediate
Vibora, Rulo and Flat Smash: Shot Selection
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
Vibora, rulo, and flat overhead shot selection
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
Rulo and bandeja: technical differences and execution
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
Volley technique: body weight and arm extension
Volley · Intermediate, High Intermediate, High Advanced
Consistency and ball control in defensive drills
Intermediate, High Intermediate
Backhand defence and volley technique
Backhand · Intermediate, High Intermediate, Advanced, High Advanced
Lob and defense technique: body and paddle positioning
Lob · Intermediate, High Intermediate, Advanced, High Advanced
Bandeja and rulo: keeping opponents at the back
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Tactical analysis: positioning and shot selection
Lob · Intermediate, High Intermediate, Advanced, High Advanced