8:01
Physical training for padel versus tennis
Marco Gallerani • PadelStrength
Intermediate, High Intermediate
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97 videos match these filters
8:01
9:28
Smash technique: wrist fluidity and footwork
Rodri Ovide
Smash · Intermediate, High Intermediate
21:18Backhand footwork and positioning for defensive depth
Rodri Ovide
Backhand · Intermediate, High Intermediate
3:22Wall rebound technique: two-handed preparation
Rodri Ovide
Beginner
4:55Match strategy: scouting opponents during warm-up
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
4:25Vibora and transition drill: net pressure progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
3:38Smash x4 technique: wrist snap and contact point
Rodri Ovide
Smash · Intermediate, High Intermediate
7:31Vibora technique: a five-step training progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
7:44Preseason training for groundstrokes and volleys
Rodri Ovide
Block · Intermediate, High Intermediate
5:39Backhand volley technique: weight transfer and finish
Rodri Ovide
Volley · Intermediate, High Intermediate
5:36Vibora footwork: jumping and weight transfer
Rodri Ovide
Vibora · Intermediate, High Intermediate
23:27Smash x3 technique: pronation and body rotation
Rodri Ovide
Kick Smash · Intermediate, High Intermediate
7:47Lifted smash technique: pronation and body rotation
Rodri Ovide
Kick Smash · Intermediate, High Intermediate
10:04Return to court: warm-up and control drills
Rodri Ovide
Bandeja · Beginner, Intermediate
38:19Backhand return technique: footwork and contact point
Rodri Ovide
Backhand · Intermediate, High Intermediate, Advanced, High Advanced, Professional
6:49Volleying in motion: footwork and timing
Rodri Ovide
Volley · Beginner, Intermediate, High Intermediate
2:48Bandeja technique: footwork and impact point
Rodri Ovide
Bandeja · Intermediate, High Intermediate
8:14
Corner defense: anticipation and footwork
The Padel School
Beginner, Intermediate, High Intermediate, Advanced
5:04Bajada technique: positioning and attack
The Padel School
Bajada · Beginner, Intermediate, High Intermediate, Advanced
9:17Vibora technique: continental grip and side spin
The Padel School
Vibora · Intermediate, High Intermediate
7:19Bandeja preparation: shoulder turn and arm position
The Padel School
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
3:32Defensive shot selection: varying height and target
The Padel School
Chiquita
7:12Backhand grip: switching to continental
The Padel School
Backhand · Intermediate, High Intermediate, High Advanced
3:50Ball machine training: technique and consistency
The Padel School
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
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