10:03
Seven gym exercises for padel performance
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced, High Advanced, Professional
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201 videos match these filters
10:03
16:58
Return of serve: handling balls into the glass
The Coach Station
Return · Intermediate, High Intermediate, High Advanced
54:45
Defence and volley: technical consistency
Lasse Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
4:40Back glass defense: footwork and racket preparation
The Coach Station
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
9:36Rulo technique: generating spin with a high elbow
The Coach Station
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
8:59Bandeja technique: footwork and contact point
The Coach Station
Bandeja · Beginner, Intermediate, High Intermediate
7:30Backhand volley technique: shoulder turn and slice
The Coach Station
Volley · Intermediate, High Intermediate, Advanced
2:54
Volley technique: firm wrist and core engagement
Tasty - Play Hard | PADEL
Volley · Beginner, Intermediate, High Intermediate
15:57Defensive footwork and volley preparation
Lasse Padel
Volley · Intermediate, High Intermediate, High Advanced
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