Forehand volley technique: body rotation and depth
Key takeaway from our Guru
How do I hit a consistent and aggressive forehand volley?
Keep your wrist firm and avoid flicking it through contact. Focus on rotating your shoulders and pointing your non-dominant hand toward the ball to control your weight transfer.
What this lesson covers
A solid forehand volley starts in the ready position with knees bent and the racket held at chest height. When the ball approaches, the shoulders rotate to generate power. Weight transfer follows the intended direction of the shot, moving forward toward the line or across the court. The non-dominant hand points toward the ball to maintain balance and focus throughout the swing.
Preparation length depends on the incoming ball speed. A short, compact preparation works best for fast exchanges, while a longer preparation allows for more aggression on easier balls. The wrist remains firm through contact rather than flicking. To maximize pressure, aim for the service line rather than the back glass. This forces opponents to choose between taking the ball early or waiting for the rebound, creating uncertainty in their defensive positioning.
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Original video
Added on Apr 2, 2026
WORLD TOP 60 Reveals Her Secret for the Perfect Forehand Volley
Description
🔥 Want to learn how to hit a killer forehand volley like the pros? Today, we are joined by world-ranked player Monica Gomez, Top 60 female padel players in the world — and she’s sharing with us her favorite shot: the forehand volley. 🎯 In this video, Monica breaks down: - Her technique - The common mistakes amateurs make - Her best tips to level up your forehand volleys It is time to play smarter, faster, and cleaner at the net. Don't miss this chance to learn from a pro who's lived it at the top level. 💥 --- 📍 Timestamps: 0:00 Intro 0:15 Meet Monica Gomez – Top 60 World Player 1:01 Tip 1 1:05 Tip 2 3:30 Tip 3 1:45 Tip 4 2:29 Tip 5 3:41 Tip 6 4:11 Tip 7 5:30 Outro --- 📢 JOIN THE PADEL DRIVE COMMUNITY Subscribe for weekly videos, pro tips, match breakdowns & more! 👉 https://www.youtube.com/@padeldriver 📲 Follow us on socials for daily tips & behind-the-scenes: Instagram: [@padeldrive](https://www.instagram.com/padeldrive) TikTok: @padeldrive Monica Gomez: @moonigomez_ 🛒 Looking for new padel gear? Check out my padel racket store ➤ https://padeldrivers.com/ --- 👊 Comment below: What would you like to see in our next video with a pro? — Let’s us know in the comments 👇 --- #Padel #ForehandVolley #PadelTips #MonicaGomez #PadelDrive #PadelTechnique #PadelVolley #PadelCoach #PadelProTips
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