9:17Contrapared technique: when to use the back boast
Contrapared · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
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69 videos
9:17
11:20Forehand volley technique: ready position and rotation
Volley · Beginner, Intermediate, High Intermediate
13:18Smash technique: grip, rotation and impact point
Smash · Intermediate, High Intermediate
11:15Forehand volley technique: rotation and footwork
Volley · Beginner, Intermediate, High Intermediate, High Advanced
9:54Aggressive play: balancing winners and errors
Intermediate, High Intermediate
13:24Flat groundstrokes and defensive timing
Slice · Beginner, Intermediate, High Intermediate
9:42Lob technique: movement patterns and depth
Lob · Intermediate, High Intermediate, Advanced, High Advanced
13:44Bandeja technique: loose arm and body rotation
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
14:16Bajada technique: compact impact and body support
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
11:57Managing a lower level partner: tactics and mindset
Intermediate, High Intermediate, Advanced
9:02Backhand volley: weight transfer and depth
Volley · Intermediate, High Intermediate, Advanced, High Advanced
8:18Bandeja technique: defensive aim and footwork
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
9:46Slice technique: avoiding common mistakes
Slice · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
11:26Padel fundamentals: six essential tactical tips
Return · Beginner, Intermediate, High Intermediate
10:17Smash technique: contact point and timing
Smash · Intermediate, High Intermediate
10:20Drop shot technique: short movement and disguise
Drop Shot · Intermediate, High Intermediate, Advanced, High Advanced
11:55Core padel habits for consistency and control
Beginner, Intermediate, High Intermediate
12:41Common Padel Mistakes: Net, Footwork, and Overheads
Bandeja · Beginner, Intermediate, High Intermediate
8:25Forehand and backhand: fluid motion and follow-through
Backhand · Beginner, Intermediate, High Intermediate
9:47Vibora technique: impact point and body rotation
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
14:46Forehand and backhand footwork assessment
Volley · Beginner, Intermediate, High Intermediate
11:18Flat forehand volley: adding a slapper for winners
Volley · Intermediate, High Intermediate, High Advanced
10:46Rulo technique: hitting in front of the body
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
15:06Backhand volley: non-dominant hand usage
Volley · Intermediate, High Intermediate, Advanced, High Advanced