Net attacking tactics: patience and shot selection
Volley · Intermediate, High Intermediate, Advanced
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69 videos
Backhand technique: non-dominant hand and rotation
Backhand · Intermediate, High Intermediate, Advanced, High Advanced
Vibora technique: body rotation and impact point
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
Bandeja technique: weight transfer and ball drop
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Bandeja and rulo technique: body rotation and relaxation
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Kick smash and backhand volley technique
Kick Smash · Intermediate, High Intermediate, Advanced, High Advanced
9:14Tempo control: when to play fast or slow
Bandeja · Beginner, Intermediate, High Intermediate, Advanced
Gym training for power and reaction speed
Kick Smash · Intermediate, High Intermediate, Advanced, High Advanced
Return technique: tactics and positioning
Return · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Defensive tactics: the three-level pyramid
Lob · Intermediate, High Intermediate, Advanced
Kick smash technique: body rotation and leg drive
Kick Smash · Intermediate, High Intermediate
8:47Tactical lobbing: targeting the opponent's shoulder
Lob · High Intermediate, Advanced, High Advanced, Professional
Chiquita technique: controlling the net transition
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
Groundstrokes, volleys and overhead technique analysis
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Tactics for serve, return, and first volley
Return · Intermediate, High Intermediate
Forehand volley technique: body rotation and depth
Volley · Beginner, Intermediate, High Intermediate
Overhead technique: bandeja, vibora, and smash
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
13:37Serve technique: slice, height, and body weight
Serve · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Tactical rules for winning more padel matches
Slice · Beginner, Intermediate, High Intermediate
Forehand and backhand volley technique
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Backhand volley technique: power and preparation
Volley · Beginner, Intermediate, High Intermediate
Common Padel Mistakes: Back Court, Net, and Overheads
Beginner, Intermediate, High Intermediate
Deep volley to the centre: technique and tactics
Beginner, Intermediate, High Intermediate
Rulo technique: body rotation and core engagement
Rulo · Beginner, Intermediate, High Intermediate