Ready position and split step for early preparation
Key takeaway from our Guru
How do I improve my shot preparation in padel?
You must keep your racket in front of you and perform your split step exactly when your opponent hits the ball. If you wait until the ball is already on your side, you lose the time needed to set up your shot.
What this lesson covers
The ready position starts with feet balanced on the toes rather than the heels. Keep the racket in front of the body to allow a quick transition to either the forehand or backhand side. Standing with the racket down at one side limits reaction time because the ball direction remains unpredictable until the opponent strikes.
The split step occurs at the exact moment the opponent makes contact with the ball. Bouncing on the toes after the ball has already crossed the net wastes time and slows movement. Once the direction of the incoming shot is identified, turn the shoulders and take the racket back immediately. This early preparation provides more time to execute the stroke. These principles apply to every shot in the game and suit players looking to improve their court movement and reaction speed.
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Original video
Added on Sep 19, 2026
Good for
Skill level
Court position
Both sides
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