9:13Return of serve: early preparation and footwork
Return · Beginner, Intermediate, High Intermediate
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287 videos
9:13
9:12Bandeja technique: the high forehand volley
Bandeja · Intermediate, High Intermediate
8:14Corner defense: anticipation and footwork
Beginner, Intermediate, High Intermediate, Advanced
13:32Forehand consistency: fast feet and early preparation
Forehand · Beginner, Intermediate, High Intermediate
7:40Bandeja and bajada tactics against lobs
Bandeja · Intermediate, High Intermediate
5:17Adapting tennis habits for padel tactics
Lob · Beginner, Intermediate
4:17Slice technique: when to use it and when to avoid it
Slice · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
5:13Vibora defense: positioning and blocking
Vibora · Intermediate, High Intermediate, High Advanced
14:17Lob depth and accuracy: finding your range
Lob · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
9:29Return technique: reading and reacting to spin serves
Return · Beginner, Intermediate, High Intermediate
7:54Bandeja technique: fixing a bouncy ball
Bandeja · Beginner, Intermediate, High Intermediate
6:55Continental grip: technique and wrist mobility
Beginner, Intermediate, High Intermediate
16:53Chiquita technique: using soft shots to take the net
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
11:47On-court communication: tactical calls and timing
Beginner, Intermediate, High Intermediate
12:01Chiquita technique: soft hands and flat trajectory
Chiquita · Beginner, Intermediate, High Intermediate
3:13Flat attacking smash: technique and usage
Smash · Intermediate, High Intermediate
15:33Defensive tactics: slowing the ball and using the glass
Beginner, Intermediate, High Intermediate
9:31Soft overhead technique for court positioning
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
5:22Court positioning, ready stance, and shot selection
Beginner, Intermediate, High Intermediate
Match start tactics: how to play into the game
Bandeja · Intermediate, High Intermediate
Attacking slice technique: racket path and follow through
Slice · Beginner, Intermediate, High Intermediate
Bandeja and Vibora: tactical and technical differences
Bandeja · Intermediate, High Intermediate
Returning serves off the side glass
Return · Intermediate, High Intermediate
12:45Bandeja and Vibora: tactical overhead differences
Vibora · Beginner, Intermediate, High Intermediate, Advanced, High Advanced