Using the glass for defensive shots

What this lesson covers

The coach demonstrates how to turn difficult balls into manageable ones by using the side and back glass. When a ball moves away from the player, stepping aside allows the ball to hit the glass, which slows it down and brings it back into a playable zone. The player must avoid turning their body completely to track the ball, as this causes dizziness and loss of court position. Instead, the focus remains on quick, controlled movements to get behind the ball.

Technique involves keeping the arms open and using the legs to maintain a low, stable position. For balls that arrive directly at the body, the player steps aside to let the ball pass underneath, effectively converting a tight, difficult shot into a standard one. The coach emphasizes that the glass is an extension of the court, not a last resort. By changing the mental approach, players stop rushing and start using the glass to reset the point.