13:41Smash x3 technique: hip rotation and weight transfer
Smash · Intermediate, High Intermediate, Advanced, High Advanced, Professional
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62 videos
13:41
37:10Volley technique: scapula retraction and extension
Volley · Intermediate, High Intermediate
24:35Vibora and Volley technique: biomechanical adjustments
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
38:49Backhand volley: adapting to speed and height
Volley · Intermediate, High Intermediate, Advanced, High Advanced
17:19Forehand volley: scapula retraction and extension
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
28:11Vibora technique: neutral preparation and footwork
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
25:14Flat serve technique for side glass targets
Serve · Intermediate, High Intermediate, Advanced, High Advanced, Professional
31:30Volley technique: three ball speeds and timing
Volley · Intermediate, High Intermediate, High Advanced
39:17Parallel play from the back of the court
Block · Intermediate, High Intermediate, Advanced, High Advanced
20:01Right side corner defense: positioning and technique
Intermediate, High Intermediate
14:05Rulo technique: vertical swing for net pressure
Vibora · Intermediate, High Intermediate, High Advanced
17:45Volley pressure: keeping the ball flat and short
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
23:34Defensive flat shots: using core and shoulders
Forehand · Intermediate, High Intermediate, Advanced, High Advanced, Professional
10:04Bandeja and vibora: technique and body rotation
Bandeja · Intermediate, High Intermediate
Smash technique: kick and contact point
Kick Smash · Intermediate, High Intermediate, Advanced
24:16Backhand corner defense: footwork and positioning
Backhand · Intermediate, High Intermediate, High Advanced
17:46Net positioning and volley contact point
Intermediate, High Intermediate, Advanced, High Advanced
32:26Volley and bandeja: technique and control
Volley · Beginner, Intermediate, High Intermediate, High Advanced
Smash recovery techniques and the dormilona
Smash · Intermediate, High Intermediate, Advanced, High Advanced
Rulo technique: body rotation and wrist pronation
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
Vibora technique: high preparation and side spin
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Flat smash: wrist snap and downward contact
Smash · Intermediate, High Intermediate, High Advanced
Deep volley technique: accuracy and slice control
Volley · Intermediate, High Intermediate
Chancletazo technique: footwork and wrist control
Intermediate, High Intermediate, Advanced, High Advanced