Bajada technique: speed change and impact point
Bajada · Intermediate, High Intermediate, Advanced, High Advanced, Professional
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62 videos
Bandeja technique: grip change for aggressive spin
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Net transition: controlling the overhead and volley
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Footwork and contact point for wall shots
Lob · Beginner, Intermediate, High Intermediate
Counterattack technique: transition and net control
Lob · Intermediate, High Intermediate, Advanced, High Advanced
1:41:15Defensive wall play: footwork and rotation
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Volley technique: blade angle and finish
Volley · Intermediate, High Intermediate, High Advanced
Bajada technique: footwork and paddle positioning
Intermediate, High Intermediate, Advanced, High Advanced, Professional
Return technique: body weight and split step timing
Return · Intermediate, High Intermediate, Advanced, High Advanced
Bandeja tactics: choosing parallel over cross-court
Bandeja · Intermediate, High Intermediate
Volley control: patience and short backswing
Lob · Beginner, Intermediate, High Intermediate, High Advanced
Bailarina defensive technique for balls behind the body
Contrapared · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Bandeja technique: building control and consistency
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
Chiquita technique: slice to the opponent's feet
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Lob technique: impact and follow-through
Lob · Intermediate, High Intermediate, Advanced, High Advanced
Defensive volley technique: blocking with a flat face
Block · Intermediate, High Intermediate
Volley technique: moving opponents with soft shots
Volley · Beginner, Intermediate, High Intermediate
Smash x3 technique: contact point and wrist rotation
Smash · Beginner, Intermediate, High Intermediate
Forehand technique: contact and arm extension
Forehand · Beginner, Intermediate
Footwork and movement: dynamic adjustment steps
Beginner, Intermediate, High Intermediate
Smash, vibora and bandeja court positioning
Lob · Intermediate, High Intermediate, Advanced, High Advanced
Vibora technique: impact point and footwork
Vibora · Intermediate, High Intermediate, Advanced
Bandeja and vibora technical adjustments
Bandeja · Intermediate, High Intermediate, Advanced
Smash technique: wrist snap and court positioning
Smash · Intermediate, High Intermediate