16:39Right side defensive positioning and tactics
Intermediate, High Intermediate
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62 videos
16:39
Vibora technique: elbow bend and contact point
Vibora · Intermediate, High Intermediate
Forehand volley: slice and forward weight transfer
Volley · Beginner, Intermediate, High Intermediate
Backhand volley: precision over power
Intermediate, High Intermediate
Vibora technique: footwork and body position
Vibora · Beginner, Intermediate, High Intermediate
Transition zone play: control and ball placement
Vibora · Intermediate, High Intermediate, Advanced
Backhand volley control: transition technique
Volley · Intermediate, High Intermediate
Volley technique: control, impact, and follow-through
Volley · Beginner, Intermediate, High Intermediate
Defending back glass: footwork and preparation
Lob · Beginner, Intermediate, High Intermediate
Rulo technique: wrist action and ball placement
Rulo · Beginner, Intermediate, High Intermediate
Vibora technique: finding angles on difficult lobs
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
Red zone defense: blocking and transition
Block · Intermediate, High Intermediate
13:17Using the glass for defensive shots
Beginner, Intermediate, High Intermediate
Vibora technique: wrist action and racket head speed
Vibora · Intermediate, High Intermediate, Advanced