Essential Padel warm-up routine and physical preparation tips.
Beginner
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36 videos
Backhand volley: body weight and preparation
Volley · Beginner, Intermediate, High Intermediate
Non-dominant arm: stability and power
Beginner, Intermediate, High Intermediate, Advanced
Contrapared technique: five tips for wall rebounds
Contrapared · Beginner, Intermediate, High Intermediate
Forehand volley technique: body weight and preparation
Volley · Intermediate, High Intermediate
Corner defense: positioning and rotation
Intermediate, High Intermediate, Advanced
Lob technique: body weight and contact point
Lob · Beginner, Intermediate, High Intermediate, Advanced
Back wall technique: the matador method
Contrapared · Beginner, Intermediate, High Intermediate, Advanced
Backhand technique: preparation and body rotation
Backhand · Beginner, Intermediate, High Intermediate
Forehand technique: grip, preparation, and impact
Forehand · Beginner, Intermediate, High Intermediate
Return technique: positioning and tactical placement
Return · Beginner, Intermediate, High Intermediate
Serve technique and tactical positioning
Serve · Beginner, Intermediate, High Intermediate