Defensive footwork: using small adjustment steps
Beginner, Intermediate, High Intermediate
Our video library exists to help you find the best padel training videos from creators we love. Subscribe to their channels and support their work, so we can all keep learning from it.
158 videos
Visual focus: tracking the ball versus the opponent
Beginner, Intermediate, High Intermediate
6:14Backcourt rallying: body rotation and ball length
Forehand · Beginner, Intermediate, High Intermediate
Defending bouncy balls: footwork and preparation
Beginner, Intermediate, High Intermediate
7:15Transition area movement and split step timing
Intermediate, High Intermediate, Advanced, High Advanced
Forehand double wall: technique and footwork
Chiquita · Intermediate, High Intermediate
Double glass defence: patience and low impact
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
Bajada technique: body rotation and follow-through
Bajada · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Overhead jumping technique for net recovery
Bandeja · Intermediate, High Intermediate
Net positioning: habits for better court coverage
Beginner, Intermediate
Volley precision: hitting the middle line
Volley · Beginner, Intermediate, High Intermediate
Volley technique: core rotation and weight transfer
Volley · Beginner, Intermediate, High Intermediate
Blocking the bajada: technique and body control
Block · Intermediate, High Intermediate, Advanced, High Advanced
Overhead body rotation and core activation
Smash · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Defensive tactics: when to lob and when to play low
Lob · Beginner, Intermediate, High Intermediate, Advanced
Volley technique: upper body before lower body
Volley · Beginner, Intermediate, High Intermediate
Vibora and bandeja defense: movement and positioning
Intermediate, High Intermediate
Forehand volley: keeping the racket in front
Volley · Beginner, Intermediate, High Intermediate, Advanced
Return of serve: small steps for balance
Return · Beginner, Intermediate, High Intermediate
Moco potato shot: control and depth
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Return technique: low preparation for slice serves
Return · Intermediate, High Intermediate
Transition footwork: moving while hitting
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Defending backspin: footwork and racket control
Half Volley · Beginner, Intermediate, High Intermediate
Drop shot technique: body control and posture
Drop Shot · Beginner, Intermediate, High Intermediate, Advanced, High Advanced