Por cuatro technique: compact swing and wrist snap
Volley · Intermediate, High Intermediate
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158 videos
Flat overhead technique: body rotation to the fence
Smash · Beginner, Intermediate, High Intermediate
Forehand overhead: hitting the side fence
Intermediate, High Intermediate, Advanced, High Advanced
Corner defense: footwork and positioning
Backhand · Beginner, Intermediate, High Intermediate
Short backswing: compact preparation for consistency
Beginner, Intermediate, High Intermediate
Rulo follow-through: keeping the motion compact
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
Rulo technique: high preparation and balance
Rulo · Beginner, Intermediate, High Intermediate
Rulo technique: grip change and wrist pronation
Rulo · Intermediate, High Intermediate
Half volley technique: squatting and racket positioning
Half Volley · Intermediate, High Intermediate, High Advanced
Defensive positioning: protecting the corner
Intermediate, High Intermediate, Advanced, High Advanced
Chiquita defense: identifying the trap
Chiquita · Intermediate, High Intermediate
Overhead technique: hip rotation and side positioning
Beginner, Intermediate, High Intermediate
Overhead spin technique: umbrella grip adjustment
Bandeja · Intermediate, High Intermediate, High Advanced
Lob technique: compact motion and leg drive
Lob · Beginner, Intermediate, High Intermediate
Fast overhead: accelerating through the ball
Smash · Intermediate, High Intermediate
Pivoting technique: footwork for faster reaction
Beginner, Intermediate, High Intermediate
Defensive footwork: hip rotation and racket control
Backhand · Beginner, Intermediate, High Intermediate
Pivoting technique: footwork and body rotation
Beginner, Intermediate, High Intermediate
Split step technique: body weight and recovery
Beginner, Intermediate, High Intermediate
Prioritise small steps and balance over running in Padel.
Intermediate, High Intermediate
Backswing reduction: keeping the racket in front
Block · Beginner, Intermediate, High Intermediate
Chancletaso technique: flat attacking forehand
Intermediate, High Intermediate
Volley technique: racket head position and blocking
Volley · Beginner, Intermediate, High Intermediate
Volley footwork: adjusting with body movement
Volley · Beginner, Intermediate, High Intermediate