Down the line overhead: tactical use and technique
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
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158 videos
Angle shots: using slice instead of topspin
Slice · Intermediate, High Intermediate, Advanced, High Advanced
Corner reading: ball distance and trajectory
Beginner, Intermediate
Volley ready position: keeping elbows bent
Volley · Beginner, Intermediate, High Intermediate
Attacking with combos: middle to fence and drop shots
Intermediate, High Intermediate
Fence shots: when to play short from the net
Beginner, Intermediate, High Intermediate
Playing to the fence: short and sharp technique
Block · Beginner, Intermediate, High Intermediate, High Advanced
Drop shot technique: absorbing pace and impact point
Drop Shot · Intermediate, High Intermediate, Advanced, High Advanced
Lob recovery: positioning after the shot
Intermediate, High Intermediate
8:05Attacking short: keeping the ball before the service line
Intermediate, High Intermediate, Advanced, High Advanced, Professional
Volley technique: compact preparation and core rotation
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Touch and recover: net position maintenance
Gancho · Intermediate, High Intermediate, Advanced, High Advanced
Serve technique: routine and body weight transfer
Serve · Beginner, Intermediate, High Intermediate
Net transition: stop before the opponent hits
Beginner, Intermediate, High Intermediate
Backhand volley: core rotation and racket face
Volley · Beginner, Intermediate, High Intermediate
Forehand partner activation: tactics and positioning
Intermediate, High Intermediate, Advanced, High Advanced
Adding spin to your Vibora shot technique
Vibora · High Intermediate, Advanced
Compact movement: keeping the racket in front
Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
Overhead preparation: keeping the racket high
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Volley length: controlling depth with follow-through
Volley · Beginner, Intermediate, High Intermediate
5:48Middle ball responsibility and court positioning
Beginner, Intermediate, High Intermediate
6:14Middle court tactics: forcing movement and angles
Intermediate, High Intermediate, Advanced, High Advanced
4:37Volley pace: choosing speed by target area
Volley · Beginner, Intermediate, High Intermediate
Early racket preparation for consistent contact
Beginner, Intermediate, High Intermediate