15:19Vibora technique: wrist tension and body rotation
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
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51 videos
15:19
17:30Net recovery shots: technique and body positioning
Volley · Intermediate, High Intermediate
30:48Rulo technique: positioning and hand speed
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
17:32Wall drop technique: four steps for execution
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
16:25Net defense: blocking hard shots and low balls
Block · Intermediate, High Intermediate, Advanced, High Advanced
12:34Smash technique: high contact and grip adjustment
Smash · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
22:12Defensive transition: from back court to the net
Lob · Intermediate, High Intermediate, Advanced, High Advanced
31:58Lob and low shot technique: disguise and decision
Lob · Beginner, Intermediate, High Intermediate, High Advanced
24:18Bandeja and high backhand drive technique
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
24:57Net positioning and defensive shot selection
Lob · Intermediate, High Intermediate, Advanced, High Advanced
21:44Bandeja technique: body rotation and arm movement
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Bandeja technique: decision making and positioning
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
33:09Tactical net positioning and lob management
Lob · Intermediate, High Intermediate, Advanced, High Advanced
Volley technique: body weight and depth control
Volley · Intermediate, High Intermediate, Advanced, High Advanced
14:50Backhand technique: footwork and wrist relaxation
Backhand · Beginner, Intermediate, High Intermediate
9:06Smash technique: body weight and contact point
Smash · Intermediate, High Intermediate, High Advanced
20:18Playing against lefties: tactics and positioning
Lob · Intermediate, High Intermediate, Advanced, High Advanced
15:56Decision making and aerial game tactics
Intermediate, High Intermediate, Advanced, High Advanced
10:57Volley technique: body weight and shoulder rotation
Volley · Intermediate, High Intermediate, Advanced, High Advanced
14:51Increasing volley speed with short preparation
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
10:00Volley and overhead consistency training
Bandeja · Intermediate, High Intermediate
19:15Tactical lob placement and middle court control
Lob · Intermediate, High Intermediate, Advanced, High Advanced
16:28Chiquita technique: ball speed and spin control
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
15:16Wall smash technique: footwork and forward momentum
Smash · Intermediate, High Intermediate, Advanced, High Advanced, Professional