3:19
Bandeja tactics: neutralising aggressive net players
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced
Best bandeja padel lessons
We picked 147 bandeja lessons from the creators we learn from. Each one comes with what our Guru takes from it.
Shot: Bandeja
147 videos
3:19
3:11Breaking solid defensive pairs with pace and movement
Rodri Ovide
Bandeja · Intermediate, High Intermediate
Bandeja technique: depth and body positioning
Hello Padel Academy
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Consistency techniques: preparation and footwork
Otro Nivel Padel
Bandeja · Beginner, Intermediate, High Intermediate, Advanced
9:24
Bandeja technique: three types and footwork
the4Set
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Bandeja technique: control, slice and follow-through
Otro Nivel Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Bandeja technique: contact point and spin
EverythingPadel
Bandeja · Beginner, Intermediate
Bandeja technique: footwork, placement and spin
EverythingPadel
Bandeja · Intermediate, High Intermediate
Professional tactics: court coverage and positioning
the4Set
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Defence, lob and bandeja: positioning and contact
Otro Nivel Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
7:19
Bandeja preparation: shoulder turn and arm position
The Padel School
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Bandeja tactics: soft placement and net movement
Otro Nivel Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
16:20
Net position and ball selection in competitive play
xTRES Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
13:25Smash technique: body rotation and jump timing
xTRES Padel
Bandeja · Intermediate, High Intermediate, High Advanced
Bandeja and vibora placement for net pressure
Otro Nivel Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
11:16Bandeja consistency: high-pressure drill
xTRES Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Bandeja and vibora: controlled, compact technique
Otro Nivel Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
15:31Pace control and volley footwork
xTRES Padel
Bandeja · Intermediate, High Intermediate, High Advanced
Non-dominant hand for control and rotation
Otro Nivel Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
23:39Bandeja technique: high preparation and body rotation
Otro Nivel Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
9:30Double glass defense: reading the rebound
The Padel School
Bandeja · Intermediate, High Intermediate, High Advanced
6:31Bandeja technique: keeping the ball low
The Padel School
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Bandeja technique: footwork and body balance
the4Set
Bandeja · Intermediate, High Intermediate, High Advanced
Bandeja technique: angle through height
Hello Padel Academy
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
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