9:15
Footwork and movement: five specific drills
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced, High Advanced
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9:15
Attacking strategies: tactical patterns and placement
Otro Nivel Padel
Intermediate, High Intermediate, Advanced
Right-side attacking: volleys and overheads
Otro Nivel Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
Bandeja tactics: soft placement and net movement
Otro Nivel Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
14:37Offensive defending: blocking without the glass
Otro Nivel Padel
Block · Intermediate, High Intermediate, Advanced, High Advanced
First volley tactics: control and placement
Otro Nivel Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Defensive positioning: one up and one back
Tasty - Play Hard | PADEL
Beginner, Intermediate, High Intermediate
High backhand volley: grip and contact technique
Otro Nivel Padel
Volley · Beginner, Intermediate, High Intermediate
Net positioning: holding the net with tactical volleys
Otro Nivel Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Touch and recover: net position maintenance
Tasty - Play Hard | PADEL
Gancho · Intermediate, High Intermediate, Advanced, High Advanced
5:28Mini padel for simple stroke technique
Tasty - Play Hard | PADEL
Beginner
Mental management: the 16 second cure
Otro Nivel Padel
Beginner, Intermediate, High Intermediate, Advanced
Mental focus: shot naming and rhythm drills
Dani Hoyo Padel Coach
Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
10:03Seven gym exercises for padel performance
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced, High Advanced, Professional
8:03Explosive movement: strength and power training
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced, High Advanced, Professional
2:33
Serve and first volley: tactics and coordination
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
Transition footwork: moving while hitting
Tasty - Play Hard | PADEL
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Tactical court positioning and shot selection
Otro Nivel Padel
Intermediate, High Intermediate, Advanced, High Advanced
2:51Back glass decision: when to let the ball pass
Rodri Ovide
Beginner, Intermediate
Bandeja technique: eleven common technical errors
Otro Nivel Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Visual focus: tracking the ball versus the opponent
Tasty - Play Hard | PADEL
Beginner, Intermediate, High Intermediate
Forehand volley technique: avoiding common mistakes
Otro Nivel Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
10:33
Defensive technique: body tension and base width
Padelactico
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Bandeja technique: body rotation and contact
Otro Nivel Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
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