2:06Point finishing: alternatives to power
Intermediate, High Intermediate
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86 videos
2:06
2:21Return of serve: counterattacking the Australian formation
Return · Intermediate, High Intermediate
3:29Defensive paddle position: keeping the racket low
Beginner, Intermediate, High Intermediate
2:46Defensive angles: using the side glass
Beginner, Intermediate, High Intermediate
Bandeja and Vibora: technique and differences
Vibora · Beginner, Intermediate, High Intermediate
2:33Serve and first volley: tactics and coordination
Serve · Beginner, Intermediate, High Intermediate
3:16Lob selection: timing and ball height
Lob · Beginner, Intermediate, High Intermediate
4:47Team positioning: closing the middle of the court
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
3:19Bandeja tactics: neutralising aggressive net players
Bandeja · Intermediate, High Intermediate, Advanced
3:11Breaking solid defensive pairs with pace and movement
Bandeja · Intermediate, High Intermediate
2:58Deep volley drill: staying behind the yellow line
Volley · Beginner, Intermediate, High Intermediate
2:48Defensive tactics: targeting the back player
Beginner, Intermediate, High Intermediate
3:38Smash x4 technique: wrist snap and contact point
Smash · Intermediate, High Intermediate
2:27Defending crosscourt smashes: positioning and footwork
Beginner, Intermediate, High Intermediate
5:10Serve placement and technique for depth
Serve · Beginner, Intermediate, High Intermediate
19:44Training drills: net position and defensive tactics
Beginner, Intermediate, High Intermediate
3:30Volley transition speed: fast recovery drills
Volley · Intermediate, High Intermediate, Advanced, High Advanced
3:43Precision drill: target practice for ball control
Beginner, Intermediate, High Intermediate
4:25Vibora and transition drill: net pressure progression
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
7:31Vibora technique: a five-step training progression
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
5:40Volley depth and court positioning control
Volley · Intermediate, High Intermediate
34:00Defensive patience and net transition tactics
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
1:24:23Controlled transition and net patience
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
9:37Volley tactics: maintaining net pressure
Volley · Intermediate, High Intermediate, Advanced, High Advanced